I am in awe of my body. Every day of this weight loss and healthy living journey, I am witnessing what I once thought was impossible. It’s not just about the pounds I’ve lost or the clothes that now fit… it’s about the strength, discipline, and resilience that I’ve discovered within myself.

Not long ago, I was approaching 300 pounds. I was weighed down physically, but also emotionally and mentally, by habits and mindsets that didn’t serve me. Walking up a flight of stairs left my knees trembling. I wore 3X clothing and avoided mirrors because I didn’t recognize the woman staring back at me. My life revolved around everyone else’s needs, and I was at the bottom of my own priority list.

But today, everything is different. I am proudly wearing XL clothing. I recently hit a major milestone in the gym, leg pressing 720 pounds…. an accomplishment that still amazes me. For the woman who once struggled to walk up the stairs, this is not just a physical victory, it’s a spiritual and emotional one.

This journey has not been perfect or easy. I’ve become very aware of the parts of me that are still healing. I’ve noticed how obsessive I can be with the scale, with tracking every habit, and with how hypersensitive I’ve become around food choices. In the past, I would have judged myself for these new “quirks,” but today, I welcome them. I welcome every new insecurity, every new obsession, and every raw emotion that surfaces because they are all part of the journey toward optimum health. They remind me that I am finally paying attention to me.

The proof of my growth is in more than just my reflection. My triglycerides have dropped from 135 mg to 75 mg, and my A1C is now under 5. I am no longer at risk for conditions that once scared me into silence. I feel freedom in my body, in my mind, and in my spirit. I am so proud of myself and the woman I am becoming.

And this is just the beginning. I am excited and curious to see what else I can achieve. How much stronger can I get? How much healthier can I become? How much more joy can I create in this body that once felt like a burden but now feels like a gift?

To every woman reading this, I want to encourage you to choose you. Make the decision to put yourself first, even when life pulls you in a hundred directions. The version of you that is waiting on the other side of discipline, self-love, and consistency will change your entire life.

If this speaks to you, I invite you to join me in the Divine Aligned Collective, our private women’s life coaching group where we hold each other accountable, embrace self-discovery, and create more fulfilled, powerful lives together.

Click the link below to join the community and start aligning your health, mindset, and purpose today.

• Join the Sisterhood Here!

Or, if you are ready for personalized guidance, click to book a one-on-one life coaching session and start planning your personal growth journey with intentionality and clarity.

• Book life coaching session here!

This is your reminder that you are worth the work, and your next level is waiting for you to say yes.

Follow👇🏾

Instagram : @ContesaTateLive

Instagram : @DivineAlignedCollective