Sisters!

Let this post be a reminder to you, that you are beautiful, wonderful, powerful and unique!

I understand life can sometimes get you down….

I understand people can let you down…

I understand slow progress to reaching your goals can discourage you…

But be encouraged by these words, and hold on to the fact that you have a reason to smile, not becasue of what you have, but simply because of who YOU ARE!

Enjoy my Queen Sisters! Embrace yourself.

I love you!

Your Sister and Coach,

Contesa Tate

Contesa L.Tate from M.D.M.H. PHOTOS on Vimeo.